Best THC Seltzer & Cannabis Drinks in Minnesota 2026: Brands Ranked

Minnesota is one of the only states in the country where you can grab a THC seltzer at the same liquor store you buy beer, order a 5mg cannabis drink at a Twin Cities taproom, and pick up a 4-pack at a licensed dispensary — all legally, all in the same week. That makes the question "what's the best THC seltzer in Minnesota?" both more interesting and more confusing here than almost anywhere else.

This guide ranks the THC seltzer and cannabis beverage brands worth your money in 2026, compares them by dose, flavor, and price, and explains exactly where to buy and how to dose. If you're new to drinkable cannabis, our full guide to THC drinks in Minnesota covers the legal background in more depth — this article is the buyer's shortlist.

Why Minnesota's THC Drink Market Is Different

Most states treat any THC product as dispensary-only. Minnesota carved out a separate lane back in 2022 for low-potency hemp-derived beverages and edibles, then legalized adult-use cannabis in 2023. The practical result is a two-track market:

Low-dose hemp THC drinks — capped under Minnesota's low-potency hemp edible law (Minn. Stat. 151.72) at 5mg of THC per serving and 50mg per package. These are the cans you see in liquor stores, grocery co-ops, bars, taprooms, and online. This is the lane almost every "THC seltzer" lives in.
Higher-dose cannabis beverages — sold only through OCM-licensed dispensaries, where edible products can run up to 100mg THC per package / 10mg per serving.

So when someone in Edina buys a 5mg seltzer at their corner liquor store and someone in Duluth buys a 10mg drink at a dispensary, they're both legal — they're just shopping different tracks. Almost everything on the shelves of a Minnesota liquor store sits at or below that 5mg-per-can hemp ceiling, which is why low-dose, sessionable cans dominate the local market.

One more thing to budget for: Minnesota applies a 10% cannabis gross-receipts tax on top of the regular ~6.875% state sales tax (local taxes can add roughly 0–1.5% more). That tax hits taxable hemp beverages too, not just dispensary flower — so a "$4 can" can ring up closer to $4.70 at checkout. We track current numbers on the THC beverage price page so you can sanity-check what you're paying.

Quick Summary: Best THC Seltzers in Minnesota

Rank	Brand	Typical Dose	Best For	Where to Buy
1	Minny Grown	5mg THC / can	Best Minnesota-made all-rounder	Liquor stores, online
2	Trail Magic	2.5–5mg THC / can	Sessionable, lower-dose sipping	Liquor stores, taprooms
3	Cycling Frog	5mg THC / can	Widest flavor lineup, value packs	Liquor & grocery
4	Crooked Beverage Co.	5mg THC / can	Craft-soda flavor profiles	Liquor stores, bars
5	Cann	2mg THC + 4mg CBD	Microdose / social sipping	Dispensaries, select retail
6	Wyld	5mg THC / can	Real-fruit flavor fans	Dispensaries, retail

Prices across these brands generally land at $3–$5 per single can and roughly $15–$22 per 4-pack before tax, with 6- and 12-packs bringing the per-can cost down. Tribal and dispensary pricing can differ — more on that below.

The Rankings: Best THC Seltzer & Cannabis Drinks

1. Minny Grown — Best Minnesota-Made All-Rounder

Typical dose: 5mg THC per 12oz can Flavor style: Clean, lightly sweet seltzer flavors (think lime, black cherry, citrus) Price range: ~$4 single / ~$18 per 4-pack

Minny Grown built its name as a homegrown Minnesota seltzer and it shows in distribution — it's one of the easiest 5mg cans to find in liquor stores across the metro and greater Minnesota. The flavor leans dry and refreshing rather than candy-sweet, which makes it the closest thing to a true beer-or-hard-seltzer replacement. If you want one brand to default to and you're standing in a liquor cooler, this is the safe pick.

Why it ranks #1: Reliability. The 5mg dose is consistent can-to-can, the flavors are crowd-friendly, and you can actually find it.

2. Trail Magic — Best for Low-Dose Sessions

Typical dose: 2.5–5mg THC per can (tonic and seltzer formats) Flavor style: Botanical, tonic-forward, lightly bitter-sweet Price range: ~$4–$5 single / ~$18–$22 per 4-pack

Trail Magic earned a loyal Minnesota following by treating the drink like a craft cocktail rather than a vehicle for THC. The lower-dose options are ideal if you want to sip two or three across an evening without overshooting — exactly the kind of "stay in control" use case low-dose hemp drinks were designed for. The botanical/tonic profile is more grown-up than fruity, so it's a favorite for people replacing a gin-and-tonic, not a White Claw.

Why it ranks #2: Best dialed-in sessionability. The 2.5mg option is one of the friendliest entry points in the state for first-timers.

3. Cycling Frog — Best Flavor Variety & Value

Typical dose: 5mg THC per can (other ratios available) Flavor style: Bright, fruit-forward seltzer (lemon-lime, wild berry, watermelon) Price range: ~$4 single / value multipacks bring per-can cost down

Cycling Frog isn't Minnesota-born, but it's everywhere here and it competes hard on price and selection. The nano-emulsified formula tends to come on a little faster than a standard edible, and the multipack pricing makes it the value play for stocking a fridge. It's the brand I point beginners to when they want to try several flavors without committing to a single 4-pack.

Why it ranks #3: Availability plus the widest flavor bench, with value-pack pricing that beats most single-can buys.

4. Crooked Beverage Co. — Best Craft-Soda Profiles

Typical dose: 5mg THC per can Flavor style: Craft-soda and mocktail-inspired (more dessert-leaning sweetness) Price range: ~$4–$5 single

Crooked is the pick if you actually want your THC drink to taste like a treat rather than a dry seltzer. The flavors run sweeter and more soda-like, which makes them a strong nonalcoholic option at a bar or a satisfying after-dinner sipper. Less of an "all-night session" can and more of a "one and done" indulgence.

Why it ranks #4: Distinct, genuinely enjoyable flavor identity in a category where a lot of cans taste interchangeable.

5. Cann — Best Microdose Social Tonic

Typical dose: 2mg THC + 4mg CBD per can Flavor style: Light, herbal-citrus social tonic Price range: ~$5 single / ~$18–$20 per 4-pack

Cann pioneered the ultra-low-dose "social tonic" format, and its 2mg THC + 4mg CBD ratio is built for drinking three or four across a night while staying clearheaded. The CBD smooths the edges, which makes it one of the gentlest introductions to drinkable cannabis. If a 5mg can feels like too much, this is your lane.

Why it ranks #5: The best true microdose. Ideal for events, day-drinking substitutes, and anyone nervous about overdoing it.

6. Wyld — Best Real-Fruit Flavor

Typical dose: 5mg THC per can Flavor style: Real-fruit, jammy (raspberry, blackberry) Price range: ~$5 single

Wyld carried its real-fruit gummy reputation into cans, and it delivers the most "actual fruit" flavor of the group. You'll find these more often on the dispensary track than in liquor stores, but they're worth seeking out if flavor quality is your top priority. Pair the gummies and the seltzer if you're already a Wyld household.

Why it ranks #6: Premium flavor, slightly narrower availability and higher per-can price keep it out of the top tier.

How to Dose THC Drinks (Read This First)

THC beverages are not beer. The buzz sneaks up differently, and the biggest mistake new drinkers make is treating a can like a round.

Onset: Many seltzers use nano-emulsified THC that can kick in around 15–45 minutes — faster than a standard gummy (45–90 minutes), but still not instant.
Start at 2.5–5mg. One 5mg can is a real dose for a casual or new user. If you're brand new, split a can or start with a 2.5mg Trail Magic or a 2mg Cann.
Wait the full hour before a second can. The "I don't feel anything yet" redose is how a pleasant evening turns into a couch-locked one.
Don't mix with alcohol your first time. The combination amplifies both.

For a deeper breakdown of milligrams, tolerance, and timing, our cannabis edibles dosing guide applies directly to drinks — a 5mg seltzer and a 5mg gummy are dosed the same on paper, even though the seltzer often arrives sooner. If you also keep gummies and chocolates in rotation, the best cannabis edibles in Minnesota guide ranks those by tolerance level too.

Where to Buy THC Seltzer in Minnesota

Liquor Stores, Grocery & Co-ops

This is the uniquely Minnesota part. Low-dose hemp THC seltzers (5mg per can or less) sit right alongside beer and hard seltzer at many liquor stores, and you'll also find them at grocery co-ops and some convenience retailers. No medical card, no dispensary trip — just an ID proving you're 21+. Minny Grown, Cycling Frog, and Crooked are among the easiest to find on these shelves.

Bars & Taprooms

A growing number of Twin Cities bars and breweries pour or stock canned THC drinks as a nonalcoholic option. Trail Magic and Cann show up often on these menus because their lower doses fit a "have a couple over an evening" format.

Dispensaries

For higher-dose beverages, dispensary-track products, and the widest cannabis-specific selection, you'll want a licensed shop. Browse the Minnesota dispensary directory to find one near you, and check the current dispensary deals before you go — first-timer discounts of 10–20% are common and stack nicely on a multipack. National brands like Wyld and Cann's dispensary SKUs are easiest to find this way. To compare drink pricing against gummies and chocolates head-to-head, the edibles price tracker is the fastest reference.

Tribal Retailers

Minnesota's tribal cannabis dispensaries operate under their own regulatory frameworks and are often the first to market with adult-use products — frequently at competitive prices, since tribal sales may not carry the same state excise tax. Worth a look if you're near a reservation retailer.

Can a Medical Card Save You Money on Drinks?

If you buy THC beverages regularly through dispensaries, the math on a medical card can favor you. Minnesota dropped the state medical registration fee to $0 back in 2023, and patient purchases sidestep some of the tax burden that recreational buyers pay — the same 10% cannabis tax plus ~6.875% sales tax stack that adds up fast on a weekly 4-pack habit. If you're a frequent or therapeutic user, it's worth seeing whether you qualify for a Minnesota medical card; the savings on tax alone can offset the modest cost of a certification within a few months of regular buying. (The note about low-dose hemp seltzers at liquor stores still applies — those don't require a card at all.)

For lower-dose social sipping you may never need a card. But for higher-potency dispensary beverages bought often, it's a legitimate cost lever, not just a formality.

How We Ranked These Brands

We weighted four things, in order: dose reliability (does a 5mg can actually feel like 5mg, consistently), flavor (would you drink it if it had no THC), availability in Minnesota (a great can you can't find doesn't help you), and price per milligram. Brands that nail consistency and are easy to find in Minnesota liquor stores and dispensaries rose to the top; premium-but-scarce options ranked lower despite excellent flavor.

Tastes vary, so treat this as a starting shortlist, not gospel. The best way to find your favorite is to buy a few singles across two or three brands and run your own flight at home — at $3–$5 a can, it's an affordable experiment.

Frequently Asked Questions

What is the best THC seltzer in Minnesota?

For most buyers, Minny Grown is the best all-around THC seltzer in Minnesota because it pairs a reliable 5mg dose with dry, crowd-friendly flavors and is genuinely easy to find in liquor stores statewide. If you want lower-dose sessionability, Trail Magic and Cann (a 2mg THC + 4mg CBD microdose tonic) are stronger picks. The "best" can ultimately comes down to whether you prefer dry seltzer, botanical tonic, or sweeter craft-soda flavors.

Where can I buy THC drinks in Minnesota?

Low-dose hemp THC seltzers (5mg per serving or less) are sold at many Minnesota liquor stores, grocery co-ops, convenience retailers, bars, and taprooms — you just need to be 21+. Higher-dose cannabis beverages are sold through OCM-licensed dispensaries and tribal retailers. You can find a licensed shop near you through the Minnesota dispensary directory.

How much THC is in a Minnesota THC seltzer?

Most THC seltzers sold outside dispensaries contain 5mg of THC per can, which is the per-serving ceiling under Minnesota's low-potency hemp edible law (Minn. Stat. 151.72), with packages capped at 50mg total. Some brands offer lower 2.5mg or microdose options for new users. Dispensary-track beverages can go higher, up to the 10mg-per-serving / 100mg-per-package limit for cannabis edible products.

Are THC drinks taxed differently in Minnesota?

Yes. Taxable cannabis and lower-potency hemp products in Minnesota carry a 10% cannabis gross-receipts tax on top of the regular ~6.875% state sales tax, and local taxes can add roughly 0–1.5% more. That means a can priced at $4 on the shelf often rings up closer to $4.70 after tax. Medical patients avoid some of this tax burden, which is part of why frequent buyers consider a medical card.

How many THC seltzers should I drink?

Start with one 5mg can — or split a can if you're new — and wait a full hour before deciding on a second, since the effects can take 15 to 45 minutes to arrive. Treating a 5mg seltzer like a beer and slamming three in twenty minutes is the most common way people overshoot. If you want to sip across a whole evening, choose a 2.5mg or 2mg microdose option instead.

Do I need a medical card to buy THC seltzer in Minnesota?

No. Low-dose hemp-derived THC seltzers sold at liquor stores, grocery stores, bars, and many retailers only require that you be 21 or older — no medical card and no dispensary visit. A medical card mainly helps frequent buyers of higher-dose dispensary products save on tax and access higher possession limits.